Train your Discipline

Discipline is what we need to do our tasks when we have to do them, no matter if we are tired or prefer to do other thing at the required moment. Releasing our work in time helps making us successful.

We all have discipline, but it may not be enough for the task or the project we have in mind. So how to improve it?

In order to improve it, you have to train it. The more you train it, the better, and remember to increase the complexity over the time.

It’s like training your mind or your body: by applying effort, you will be improving your discipline. If you don’t do it like this, it can be atrophied.

How can you start training your discipline? You have to choose a challenging task (or objective), so you invest a considerable effort on it. When that task is done, the next step is to increase the difficulty progressively for the next one.

I recommend to apply these two habits in your daily routine: reading and writing.


Reading is an active way to consume contents, contrary to watching TV, which is a passive activity. Being active means investing effort and involvement to assimilate what we are consuming.

Not all kinds of reading are effective to improve our discipline. Those that are superficial like reading a newspaper or a magazine will not imply enough effort. Search for interesting books, e-books, blog articles, tutorials… for you with contents that need some effort to assimilate.

One interesting thing about this is that, by reading, you can learn new things while improving your discipline. You can learn a new language, tool, culture, or even a new skill, like playing some instrument.

The way to approach this plan is to set an objective in time or quantity. For instance, 1 hour or 10 pages per day. Try both and keep using the one that works best for you.


This is even better than reading to train your discipline, as it requires a bigger effort.

Like when reading, not all kinds of writing are effective. In this case, the writing tasks that need you to express your ideas clearly, or even creatively and entertaining, are the most effective.

You can write an article for a blog, write a script for a video, write a chapter for a book, and so on. You can even write a diary. Any of these activities, done daily, will create a writing habit and therefore increase your discipline.

You can also set a time or quantity objective in this case. All word processors offer a word count feature that you can use. Eventually, choose the strategy that works best for you.

Going further

In both activities, reading and writing, once being in your daily routine (or almost daily), and when the objectives you set are not challenging anymore, you will need to increase the difficulty with new objectives. Just increase the time you spend on it, or the quantity of pages to read or write.

Since the writing habit is harder than reading, I recommend you to start by reading. When your discipline gets improved and your reading habits are good, go ahead with writing.

One important thing to keep in mind is to keep your focus while reading or writing until the objective is accomplished. Distractions or procrastinating will affect your discipline. In order to help with this, you can take some breaks. A method I recommend is the Pomodoro technique, which encourages you to work in 25 minute bursts and then take a 5 minute break.

Let’s keep our discipline in good shape!

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